Neuester Beitrag
Aufguss-GuidesEukalyptus-Aufguss: frische Kraft für den Sommer
Klar, kühlend, belebend: Warum Eukalyptus der perfekte Saunaduft für den Sommer ist – mit einfachem Rezept und Tipps zur richtigen Dosierung.
Sauna for Athletes: The Role of the Sauna in Post-Training Recovery
Athletes around the world use various methods to improve their performance and recover after strenuous training sessions. One of the olde...
How to create a great sauna infusion as a sauna master - tips & tricks from our team
The art of a sauna infusion is more than just pouring water onto the sauna stones. A real sauna master knows how to mix the right amount ...
The effect of sauna infusions in the sauna - The secret of fragrant sauna scents
The sauna has been a place of relaxation and regeneration for centuries. The high temperature and dry air relieve tension, strengthen the...
Himalayan salt crystals for use in the sauna - for great variety in your sauna
When used regularly, it is also used as a remedy for various illnesses or physical ailments. We have put together some interesting facts ...
What are menthol crystals and why are they so popular in the sauna?
What exactly are menthol crystals and why they are so popular can be found out in this article. They not only promote well-being, but als...
Care in the sauna - How to give your body relaxation
1. What are the benefits of body care in the sauna? The sauna is a particularly good place to take care of your body. The heat opens th...
Raspberry smoothie | delicious and healthy drink after the sauna
When you sweat in the sauna, your body loses so-called water-soluble minerals (vitamins), which should be replenished as quickly as possi...
Wellness-Wissen, direkt in dein Postfach.
Tipps, Rituale und exklusive Angebote — kein Spam, versprochen.
