bunch of birch twigs for the sauna

Gently tapping the body with a birch twig made from dried leaves is the most natural massage. The essential oils contained in the tassels are released during the so-called "tapping" and can be absorbed into the skin through the pores opened by the heat. It relaxes the muscles, helps with pain and tension and stimulates the circulation. It also has a medicinal effect: various essential oils make breathing easier. The body is cleansed, purified and detoxified. The birch twigs are also ideal as a heat pad for tension and pain.

Your benefits

• Tapping the body helps to relax the muscles
• As a heat pad for tension and pain
• As a natural infusion, place the birch twigs in a sauna bucket filled with warm water for about 2 hours and pour the soaking water over
• Hang a "Vihta" on the wall and spray it with water regularly during the sauna for a wonderful natural birch scent

Important/Tip

After each use, hang the birch twigs and let them air dry.

When placing the birch twigs in the warm infusion water, usually only the front leaves are immersed. After using them several times, you can cut off the front leaves and immerse the leaves that have not yet been "used".